KSFL Mullingar

Red Earth Teams up with KSFL Mullingar

Red Earth is delighted to announce their new collaboration with KSFL Mullingar. Kick Start Fat Loss, a unique business run by Ruth Clarke Smyth. This is the newest addition to Ruth’s bow, as she already runs the well- known Cyfit Studios in Lough Sheever Park, Mullingar.

So what is KSFL? In simple terms KSFL is a lifestyle change of clean eating to a better you. By joining KSFL you will learn how to detoxify, nourish, exercise and motivate yourself to achieve a lean, healthy, happy body. Ruth explains there are 4 phases of fatloss, Phase one – detox, Phase two – continuation, Phase 3 – lifestyle and maintenance and Phase 4 – boost. These phases all include diet changes combined with exercise. By signing up to KSFL you gain access to weekly workouts, results tracker and nutritional advice.

With the summer season ahead – Red Earth was delighted to introduce this addition to their already existing menu. The restaurant at Red Earth now offers KSFL breakfast as well as lunch. Lisa Collins of Red Earth explains ‘More and more people are looking for alternatives and we love to give our customers the ultimate choice’. ‘We are strong believers in a balanced lifestyle and that is the promise we set out to give when we first opened 4 years ago. The KSFL menu choices have received fantastic feedback so far’

Red Earth have exciting plans for the summer season ahead and will be opening their very own juice bar – Red Earth’s Juicery – Cold Press Juices and Cleanse programs.Cold press juices are made with no heat interaction from hot blades leaving the juice with the maximum amount of nutrients and enzymes extracted from the pulp and fibre, leaving a raw and fresh juice. Red Earth will be introducing a full cold press juice menu as well as health smoothies. Watch out for their Juice Bar opening soon.

For all enquires on KSFL contact Ruth Clarke Smyth at: 0876481607

Red Earth, Mullingar Business Park, Mullingar, Co Westmeath

T: 044 9390370 www.redearthireland.com